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360° Kindness's avatar

Anne, this is wonderful. Anyone who has been intimidated by meditation will find this so accessible. I love the concept of SOUL and, I encourage anyone who is even slightly curious, or who has tried and said "I can't meditate" to to give it a try. Generous, insightful writing. Thank you.

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Kristin Dall's avatar

Love your work & this practice! Getting to know ourselves...and our deepest/darkest parts shouldn't be scary. We can embrace and love it all.

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